Fennel seeds carry a warm liquorice and aniseed note that works in both cooking and as a mouth freshener after a meal. Heera Fennel Seeds (Sounf) come as 20 x 100 g, meaning twenty 100g packs to a case, so two kilograms in all. That format suits a takeaway topping up its spice rack and a shop selling by the pack.
Dry roast gently to deepen the aroma, then use whole in tempering, pickles, spice blends and Bengali paanch phoron. Crush or grind for masalas and bakes. Many serve the seeds plain or sugar-coated as a digestive after curry.
Keep in a cool, dry cupboard in a sealed container away from moisture and strong odours.
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