Soya beans are among the most protein dense pulses you can keep in the store cupboard, prized across many cuisines for their versatility. Heera packs them dried in a 6x2kg case, so six 2kg bags arrive together for a generous 12kg of stock. Do note that these are hard, dense beans that need long soaking and cooking before they soften.
Cooking and Uses: Soak overnight for at least 8 to 12 hours in plenty of water, then drain and rinse. Boil for 2 to 3 hours until fully tender, as soya beans stay firmer for longer than most pulses. A pressure cooker will speed this up considerably. Blend soaked beans for a traditional home made soya milk base.
Keep in a cool, dry cupboard. After opening, store in an airtight container and use within the date on pack.
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