Few seeds are as easygoing as the sunflower kernel, and Niharti packs them here as ten 250g bags. These are hulled seeds, soft in bite and mild in taste, so they slip into almost any dish. Sprinkle them raw or toast them for a warmer, nuttier note. The case keeps a shelf or a kitchen topped up through the week.
Add to salads, coleslaw and grain bowls, knead into bread dough, or fold through granola and energy bars.
Keep in a cool, dry place away from direct sunlight. Reseal or move to an airtight container once opened to keep the kernels fresh.
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