Heera Fennel Seeds, also called sounf, come in a 100g pack of slender green seeds with a sweet, gently aniseed flavour. Widely used in tempering, pickling and baking, they are also a well loved after meal freshener in many households.
Temper whole in hot oil at the start of curries and dals, add to pickles, chutneys and spice blends, or bake into breads and cakes. Dry roast and chew a pinch after meals, or steep in hot water for a soothing drink.
Store in a cool, dry place away from direct sunlight. Reseal the pack after opening to protect the aroma.
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