Retail – E.E. RED KIDNEY BEANS 1 kg

Description

E.E. Red Kidney Beans 1 kg, the pantry workhorse behind a proper chilli.

These dried red kidney beans come from East End Foods, a Birmingham business supplying British kitchens since 1972. The 1 kg bag is a larger value pack, good for batch cooking and freezing portions ahead. Deep red and glossy when cooked, kidney beans keep a firm, meaty texture that stands up well in slow cooked dishes.

Key Features

• Generous 1 kg pack of dried red kidney beans, better value than smaller tins over time
• Firm, satisfying texture that holds its shape in chillies, stews and curries
• A good source of plant protein and fibre (verify nutrition on pack)
• Naturally low in fat and endlessly versatile across cuisines
• Ambient shelf life makes it easy to keep a supply in the cupboard

Cooking and Uses: Soak the beans in cold water for at least eight hours or overnight, then drain and rinse. Cover with fresh water, bring to a rolling boil and boil hard for at least ten minutes, then simmer until tender, usually around 45 to 60 minutes. This rapid boil matters, as raw kidney beans contain a natural toxin. Once cooked they are perfect in chilli con carne, rajma, bean salads, soups and rice dishes.

Storage

Keep the dried beans in a cool, dry place and reseal or decant after opening. Store cooked beans in the fridge and use within a few days, or freeze in portions.