Heera Panch Puran is a whole seed blend in a 100g pack. Panch puran, meaning five spices, is a Bengali mix of cumin, fennel, fenugreek, nigella and mustard seeds, used whole to flavour hot oil at the start of a dish.
Sizzle a spoonful in hot oil until the seeds pop, then add dal, vegetables or fish. It also flavours pickles and chutneys. Use whole rather than ground.
Keep in a cool, dry, dark place in a sealed container to protect the aroma of the seeds.
A: It is a Bengali blend of five whole seeds, cumin, fennel, fenugreek, nigella and mustard, used for tempering. Q: Should I grind it? A: No. The seeds are used whole, fried briefly in hot oil to release their aroma. Q: Who makes it? A: It is sold under the Heera brand, a long standing Asian food label in the UK.
About the brand: Heera is a popular South Asian grocery brand, linked in the brief to P and B Foods of Bradford and a founding date of around 1970. Please verify ownership and history against current sources.
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