Sat Isabgol Husk in a 100g pack brings you finely flaked psyllium husk, a natural dietary fibre taken from the seeds of the plantago plant. Sat Isabgol is a well known name for psyllium husk, and this light husk is traditionally stirred into water or milk before drinking.
Stir a spoonful into a glass of water, milk or juice and drink promptly before the mixture thickens. You can also fold it into yoghurt or a smoothie. Follow the guidance on the packaging for suggested amounts.
Store in a cool, dry place away from direct sunlight. Reseal the pack or keep the husk in an airtight container once opened to keep it dry.
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